Every day of the week, the real raw radio provides the perfect way for anyone who wants to learn to meditate, as well as those who already have a mediation practice. Each evening from 10pm to 11 pm The Real Raw Radio offers a variety of meditation sessions. To listen for FREE click the white arrow in the blue circle below If you’re new to mediation, if you’re looking to learn how to meditate, or just enjoy the structure of a guided meditation, listen in Tuesday, Thursday, Saturday and Sunday to our Guided Meditation hour. Each of those days you can experience a different guided meditation. The guided meditation begins with a 15-20 minute voice guided meditation. One of our meditation specialists will guide you through how to meditate, based on different meditation techniques and styles. You get to explore which is best for you. Some guided meditations help those in recovery, others help those who want to overcome stress, anxiety, frustration, and others for those looking to deepen their connection with source or their higher power. You can listen to all the guided meditations and decide which is best for you. After the guided meditation, you’ll be transitioned into a wide variety of flute, drum, gong, water, nature and spiritual music designed to allow you to deepen your relaxation and connection so you can strengthen your inner self and prepare for your daily journey. For those who already have a meditation practice or just want to work on their mantras or meditate without guidance, tune in Monday, Wednesday and Friday for a commercial free hour from 6am to 7 am. We provide a wide variety of flute, drum, gong, water, nature and spiritual music. You can practice any of the meditation lessons from our guided meditations and practice them while listening to our carefully selected music. No need to search for short clips of meditation music, when the real raw radio meditation hour provides meditation music and guided meditation for all levels and all spirits. Listen to The Real Raw Radio FREE Meditation Hour 7 days a week 10 pm EST. Click on the Tune In App Play Button below. .